Services

Consulting Sessions

A Lyme disease diagnosis can feel overwhelming, and it’s often hard to know where to start. In our consultation sessions, I answer your questions and share my experience and trusted resources so you can make informed decisions without wasting time or money.

Having walked through chronic Lyme myself, I understand how valuable guidance can be. Schedule a free 30-minute consultation to share your concerns and learn how I can support your healing journey.

$25/1 hour consultation

Lyme Lifestyle Program

You can choose to work with me through my full program or schedule individual sessions focused on the specific areas you want to improve—without committing to a whole program.

I was sick for a long time before I learned how to support my body’s healing through what I eat and how I live. Nutrition, mindset, sleep, movement, stress management, and connection are the foundation of true health. My approach—rooted in the Autoimmune Protocol (AIP)—helps you bring all of these pieces together so you can begin to heal and feel better.

What is AIP?
The Autoimmune Protocol (AIP) is a science-based nutrition and lifestyle approach designed to support gut health, balance hormones, and regulate the immune system.

  • Nutrition: Removes inflammatory foods and restores nutrient-dense options

  • Lifestyle: Supports healing through sleep, stress management, movement, and connection

AIP can be used on its own or alongside conventional treatments, depending on your needs. It’s not meant to be a permanent, restrictive diet—it’s a flexible framework for healing and self-discovery.

The 3 Phases of AIP:

1. Transition
Change can feel overwhelming. This phase helps you prepare, build awareness, and ease into new habits at a pace that works for you.

2. Elimination
You’ll remove foods that may trigger inflammation or immune responses and replace them with nourishing, healing foods. You’re not eating less—you’re eating differently.

3. Reintroduction
This is where you test foods one at a time to identify sensitivities and better understand your body. It’s a powerful process that gives you real, personalized answers.

The goal is to find the least restrictive way of eating that best supports your long-term health.

Some people notice improvements within 30 days, while others need more time—this process is completely individualized. AIP is designed to meet you where you are and evolve with your needs.

You don’t have to figure this out alone. I’m here to guide you step-by-step and help you build a lifestyle that supports your healing—now and long term.

Program Pricing

  • $75/1 hour

    Pay at the beginning of each session.

  • 4 weeks - $262 (4th session 50% off)

    ·      4 private weekly 1 hour coaching sessions

    ·      4 once a week text check-ins

  • 12 weeks - $ 750 (2 sessions FREE!)

    ·       12 private weekly 1 hour coaching sessions (a $900 value)

    ·       12 once a week text check-ins

    ·       includes unlimited email access to me for questions and concerns between sessions; additional one 911 text per week

(Packages must be paid in full by first session.)

Book Now

The Results

  1. Less pain so you can move through your day with ease

  2. More energy to show up for your life and your loved ones

  3. Renewed hope that you can feel better again

  4. A deeper understanding of what your body needs to heal

  5. The confidence to take control of your health—now and long term